Top 10 Benefits of Parwal (Naukila Gourd) :-

Contains many nutrients:
1. Parwal is a good source of vitamins A, B1, B2 and C, as well as minerals like calcium, magnesium, phosphorus and potassium.

Low Calories:
2. It’s low in calories, making it ideal for weight management

Improves digestion:
3. The high fiber content of Parwal aids in digestion and helps in eliminating constipation.

Boosts the immune system:
4. The presence of antioxidants such as vitamin C helps boost the immune system.

Good for skin and eyes :
5. Vitamin A in Parwal is beneficial for healthy skin and good eyesight.

Controls blood sugar :
6. Parwal’s low glycemic index makes it ideal for diabetics as it helps control blood sugar levels.

Detoxifies :
7. Parwal has diuretic properties that help in detoxifying the body.

Promotes heart health :
8. The antioxidants and fiber in parwal help promote heart health by reducing bad cholesterol and improving overall cardiovascular function.

Antioxidants :
9. Anti-inflammatory properties that can help reduce inflammation in the body.

Increases Metabolism : 
10. The nutritional value of Parwal helps in increasing the metabolism of the body.

Adding Parwal to your diet can provide you with these many health benefits and add variety and flavor to your meals.