The Health Benefits of Elaichi (Cardamom) and Mishri (Rock Sugar)
Elachi (cardamom) and misri (rock sugar) are two ancient ingredients commonly used in traditional Indian foods, Ayurvedic medicines and home remedies Not only does it add taste and flavor to your food, but this wonder of nature is also the packed with many health benefits. Let’s explore how adding cardamom and misri to your diet can positively impact your overall well-being
1. Elachi Increases digestion
Cardamom is known for its digestive properties. It helps in the elimination of stomach juices, making it easier for your body to digest food. Eating cardamom after a meal can reduce bloated cough, wind and indigestion. When added to candy, the two act as powerful digestive aids. Candy helps soothe the stomach, preventing acidity and heartburn.
2. Improves oral health
Cardamom and rock sugar are effective in promoting oral hygiene. Cardamom has antibacterial properties that help combat bad breath, candy is often used as a solution. Together they contribute to fresh breath and improve overall oral health by reducing bacterial buildup.
3. Promotes detoxification
Cardamom is a natural detoxifier that helps cleanse the body by washing toxins through the urine. It is especially beneficial for the kidneys and bladder. Candy helps maintain body temperature as a cooling agent and aids in the detoxification process.
4. Improves respiratory health
Cardamom is often used to treat respiratory ailments such as coughs, colds and asthma. Its anti-inflammatory properties help remove clogs and soothe the throat. Misri is often added to cardamom in home remedies to treat sore throats and reduce inflammation. Misri’s cooling properties reduce sore throats, while cardamom helps reduce phlegm.
5. Boosts the immune system
Cardamom is rich in antioxidants and vitamin C which strengthens the immune system. Adding this concoction to the candy, which is known for its refreshing properties, can help fight disease and improve the overall immune system.
6. It helps in weight loss
Cardamom is a well-known natural fat burner. It helps increase metabolism, aids digestion and reduces water retention. Eating candy provides a moderate source of energy without the risk of weight gain from refined sugar.
7. Relieves stress and anxiety
Cardamom has calming properties that help reduce stress and anxiety. Its pleasant aroma is often used medicinally to lift the mood. Candy, on the other hand, acts as a natural coolant, calming the nerves and helping to calm down.
8. Controls blood sugar levels
Candy is often considered a healthy alternative to regular sugar. It has a low glycemic index, which means blood sugar levels don’t rise too fast. Elaichi helps regulate blood sugar and improve insulin sensitivity through its antioxidant properties.
How to eat cardamom and candy :
Mouth strength: A small amount of chem cardamom added to candy after meals for fresh breath and better digestion.
Tea or Infusion: Add dried cardamom berries and a few drops of candy to your tea for a refreshing and nutritious drink.
Cough and Cold Remedy: Mix ground cardamom with candy and add it to warm water to relieve sore throat and cough.
Sweet Treat: Substitute candy for refined sugar in desserts or drinks for a healthier treat.
Final Thoughts :
The combination of elachi (cardamom) and misri (rock sugar) is more than just a dessert. These two natural compounds offer a wide range of health benefits, ranging from digestive health to improving respiratory health. Adding it to your daily routine can help boost your overall well-being and add a bit of natural sweetness and flavor to your diet.
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