Everyday Foods That Add More Fibre

Fibre is found in plant foods such as oats, whole-wheat bread, beans, lentils, vegetables, fruit, nuts, and seeds. Adding these foods gradually can support digestive health and make meals more satisfying. Try oats at breakfast, beans in soup, extra vegetables at lunch, or fruit as a snack. Drink enough fluids as you increase fibre, since doing so can help your digestive system adjust. If you have a digestive condition or have been advised to follow a special diet, ask a qualified professional what amount and type of fibre is right for you.