Stretching After Sitting for Long Periods

Long periods in one position can leave some people feeling stiff. Try standing up regularly, walking for a minute, rolling your shoulders gently, or reaching your arms overhead if comfortable. Keep stretches gentle and avoid bouncing or pushing into pain. You can set a reminder to move between tasks or take calls while standing when practical. Small movement breaks are often easier to maintain than waiting for a long workout window. If a movement causes pain, numbness, or worsening symptoms, stop and seek professional guidance when appropriate. Choose movements that suit your body and any existing instructions from your clinician.