Eggs
Almonds
Spinach
strong hair

Hair Growth Cycle

  1. Anagen (Growth Phase): The active growth phase lasting 2-7 years, where hair cells divide rapidly at the root and push the hair shaft up and out.
  2. Catagen (Transitional Phase): A brief phase lasting 2-3 weeks where hair growth stops, and the hair follicle shrinks.
  3. Telogen (Resting Phase): The final phase lasting 2-4 months, where hair falls out, and the follicle remains dormant before the cycle restarts with a new hair.

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